Be Eye Wise

Every 20 minutes
Look away from screen for 20 seconds
At an object at least 20 feet away

Sometimes students get caught up in learning and forget to step away. When learning online,  the American Optometric Association and the American Academy of Ophthalmology say it is important that students plan to look away from the screen every 20 minutes for at least 20 seconds. Guess what! There is an app for that! Try one of these chrome extensions to encourage healthy breaks and reduce eye strain. #OCPSDistanceAssistance

Take a Break for my eyes

Break Helper

eyeCare - Protect your vision